Can You Chew Gum On Intermittent Fasting
Olivia Luz
Technically yes sugar free gum would not be allowed on a fast.
If you are not getting the results you think you should then cut it out. The main issue when looking at chewing gum along with intermittent fasting is that most gums contain certain types of sweeteners which could bring you out of the fasted state. I ll call extended fasting anything over 24 hours. Sweet gums can also curb sugar cravings.
Sugar free gum on an intermittent fast. It satisfies the need to chew and if your gum is minty it can inspire you to keep your breath fresh. Chewing gum can be one way to curb hunger. Just don t overdo it.
It satisfies the need to chew and if your gum is minty it can inspire you to keep your breath fresh. Sweet gums can also curb sugar cravings. Can you chew gum while extended fasting. So if you need to chew one stick of gum to ward off hunger at one point in the day its ok from an intermittent fasting standpoint.
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Although this isn t very high in sugar consuming 2 3g of sugar can still have the potential to break your fast. Just don t be chewing gum all day long. Not to mention sugar is one of the leading causes of spikes in our storing hormone insulin. All in all if you want to be 100 safe and sound then you can simply avoid all calories including from gum.
If possible avoid gum with artificial sweeteners because they re not good for your long term health. Sweet gums can also curb sugar cravings. Chewing gum can be one way to curb hunger. It satisfies the need to chew and if your gum is minty it can inspire you to keep your breath fresh.
We asked fasting expert jason fung md a nephrologist kidney specialist and author of the complete guide to fasting to weigh in. Chewing sugar free gum while intermittent fasting is ok for most people unless it increases your hunger or cravings. A typical piece of gum that contains sugar will have around 11 calories and 2g of sugar. If you are doing well with gum then continue.
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In this article we re going to take a detailed look at intermittent fasting and chewing gum in general to cover all of the basic points before focusing on the big question about whether chewing gum will break your fast or not.
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