Can You Close Your Eyes During Sleep Paralysis
Olivia Luz
Never open your eyes.
That was the first time i ve experienced sleep paralysis with my eyes opened. Just be sure to keep your eyes closed. The times when i have it with my eyes open no i normally can t shut them. Maybe it depends if your eyes were open or shut when the paralysis occurred.
This method is not to get out of sleep paralysis but when we open our eyes we actually start resisting what is happening to us. During this period your brain turns off signals to the rest of your body to keep it from moving or acting out your dreams. I can see everything i just can t move. Yes they are usually closed before the sleep paralysis starts as i am either going into sleep or coming out of it and they do not open during it.
Dreams are very intense during the rem phase of sleep and if the body is not paralyzed you may find yourself sleep walking or acting out your dreams in other ways. If anything your eyes might close naturally if you fell into sp with them open. But it would be cool if it was. Which means we could also open them during a regular lucid dream.
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Sleep paralysis happens when you wake up during the dream phase of sleep. Sleep paralysis happens when your body enters rem sleep and your brain turns off muscle groups to protect your body from damage during vivid dreams. I don t think it s possible. I see a lot of you have experienced this as well and found certain ways to snap out of it.
It actually creates more fear which leads to stress then this stops our brain from reacting hence keeping the muscles in a frozen state. Sleep paralysis happens when your body has trouble making this transition. The body must go into rem rapid eye movement sleep and must come out of it. If you could consciously close your eyes during sleep paralysis this would imply we had control over our eyelids in rem.
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