Can You Drink A Gallon Of Water A Day When Pregnant
Olivia Luz
It s important to drink plenty of water while pregnant in the winter too.
How much water should i drink while pregnant. According to the institute of medicine pregnant women need to drink ten 8 ounce glasses of water per day when you re breastfeeding that daily intake should increase to thirteen 8 ounce glasses. Hayleycour mar 26 2015. You ll need more water to keep your system running for two during pregnancy.
Most pregnant women should aim for about 8 to 10 glasses of water per day. Your body needs the extra fluids to support all of the changes it s going through. You can tell you re getting enough if your urine looks pale yellow or colorless. A gallon of water a day is great.
Plainoldkaila mar 26 2015. It s recommended that you drink 8 12 glasses of water a day or 2 3 liters. If your trips to the bathroom are frequent and your urine is pale or colorless you re drinking is on track. How much water should you drink each day while pregnant.
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You should drink a gallon of water a day because the fetus recycles the water in your uterus and you need to keep your baby healthy. The institute of medicine recommends that pregnant women drink about 10 8 ounce cups of water or other beverages each day. Some people still follow the 8 8 rule which recommends drinking eight 8 ounce glasses of water per day. Though it really varies based on your body type and size how active you are and so on the general rule of thumb is somewhere between eight and 10 8 ounce glasses of water from all sources a day.
Drinking water during the summer takes very little effort because you re motivated to keep yourself cool. Relying on thirst may not work for everyone. Drinking lots of water also helps with the recovery process.
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