Can You Drink Almond Milk On Keto
Camila Farah
Double check the ingredients to make sure they do not contain sweeteners or additives like carrageenan.
However if you re worried about the carbs in almond milk hopefully this section will help clear things up. Unsweetened almond milk is generally safe to drink while following a ketogenic diet. You can also add cinnamon if you desire. It s low in carbs and perfect to incorporate in a low carb diet.
Unless you have a nut allergy almond milk is a relatively safe option for the ketogenic diet. Whether almond milk can fit into a keto diet depends on the type and what else you re eating and drinking during the day. Unsweetened almond milk has around 30 calories per 8 ounce serving and no sugar making it a great option for those following a keto lifestyle. Can you have almond milk on keto.
If you re not on a keto diet add a teaspoon of pure maple syrup. Look for brands that are fortified with calcium and. Most non dairy milk is a keto friendly drink option. The bad news is you need to stick away from the sweetened and flavored varieties that are most common at restaurants and store shelves.
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The best choice is to make them at home. The sky s the limit as far as flavorings go. More keto diet inspiration. The good news is you can have almond milk while following a ketogenic diet.
So keto friendly alternatives like most nut milks almond cashew soy can absolutely make an appearance in your keto diet lineup. There is plenty of variety in the flavors and ingredients that the smoothies use. One thing to note. If however you are unsure which cow s milk alternative to choose from you can click here for the best 5 cow s milk alternatives while following the keto diet.
In a cup of unsweetened almond milk you will consume 35 calories 1 gram of protein 2 5 grams of fat and 2 grams of total carbs. The best almond milk for keto is any almond milk that explicitly says unsweetened on the carton. Keto friendly non dairy milk options include. Whenever you can always opt for the full fat option.
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If you want your almond milk sweetened consider adding a keto approved sweetener. So in answer to can you drink almond milk on keto overwhelmingly yes you can.
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