Can You Drink Diet Coke On Keto
Camila Farah
The sugar content in fruit juice is too high so all juices will kick you out of ketosis.
Diet coke isn t healthy but the occasional diet coke will not ruin your keto diet. These drinks are not healthy and should not be a regular feature of any healthy diet. Diet coke has a distinctive taste different from the popular soft drink under the same brand coca cola classic. For tons of information about alcohol and the ketogenic diet check out this extensive guide to alcohol on keto.
Is it okay to drink since it s 0 grams of carbohydrates thanks to sugar alcohols and sweeteners. What you need to understand though is that diet sodas cannot be justified from a nutritional standpoint. Coke zero and carbs coke zero provides zero calories or carbs 5. A regular can of 360 ml contains 39 grams of carbohydrates making it easy to exceed the limit of carbohydrates allowed on the keto diet.
Throughout the years i have gotten so many questions regarding diet soda on a keto diet. Some people can drink diet sodas all day long lose weight and feel great. Diet coke isn t healthy but the occasional diet coke will not ruin your keto diet. Personally i find that i can indulge every so often and be symptom free but it comes with risks.
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What you need to understand though is that diet sodas cannot be justified from a nutritional standpoint. A single diet coke might not kick you out of ketosis but a significant amount can do. The short answer is it depends. There are several do s and don ts but you can still enjoy plenty of alcoholic drinks while staying low carb and keto.
To maintain ketosis you typically cannot eat more than 20 50 grams of carbs daily. I wish i were one of these people. Given that the goal of the keto diet is to. Although diet sodas like diet coke and diet pepsi are technically keto they may not be the best choice.
Consequently you are promoting modern diseases and weight gain by drinking diet soda on keto. That s because they harbor artificial sweeteners like sucralose and aspartame which may. These drinks are not healthy and should not be a regular feature of any healthy diet.
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