Can You Drink Tea During Intermittent Fasting
Camila Farah
When following an intermittent fasting diet you must avoid sugary beverages and stick to noncaloric drinks like water black coffee and herbal tea.
You can drink tea during an intermittent fast. Read on to discover the documented benefits that drinking tea can unlock for you which teas you should be drinking and also how many cups of tea are recommended. The best teas to drink on an intermittent fast are. Black tea is virtually calorie free so doesn t break a fast same goes for black coffee says meier.
Yes you can drink tea while fasting. Choose pure tea green black white rooibos peppermint camomille etc and avoid any packaged teas with fruit sweeteners or additional ingredients like artificial flavouring. These drinks are permitted because they are low in calories. Tea is one of the intermittent fasting safe drinks and you can feel free to drink plain unsweetened tea during your fasting window.
Tea suppresses appetite and helps fight off unhealthy cravings. I recommend drinking green tea black tea fruit tea or yerba mate. There are a couple of rules though. Just because you put a very small minute amount of calories in your body from green tea it doesn t mean it s going to break your fast.
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The thing with intermittent fasting is it isn t like a light switch. Just like coffee tea is naturally calorie free and fine to have during a fast so long as it s simply brewed tea that comes from tea bags leaves or flakes. Considered to be a health elixir in many ancient cultures this simple drink is a powerhouse enhancer for your intermittent fasting lifestyle. When following an intermittent fasting diet you must avoid sugary beverages and stick to noncaloric drinks like water black coffee and herbal tea.
You can drink plenty of tea during intermittent fasting. Aside from water it s a good option during fasting periods as it contributes to total fluid intake and can help to keep you hydrated meier adds. Any herbal tea is allowed on a keto diet as long as you don t put sugar into it.
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