Can You Drink Tea While Intermittent Fasting
Olivia Luz
Tea is one of the intermittent fasting safe drinks and you can feel free to drink plain unsweetened tea during your fasting window.
You can drink tea during an intermittent fast. Tea suppresses appetite and helps fight off unhealthy cravings. These drinks are permitted because they are low in calories. Tea is also a great option while you re fasting.
This content is imported. I recommend drinking green tea black tea fruit tea or yerba mate. As a matter of fact drinking tea while following intermittent fasting can even help boost your weight loss results. Aside from water it s a good option during fasting periods as it contributes to total fluid intake and can help to keep you hydrated meier adds.
You can drink plenty of tea during intermittent fasting. I am a great fan of yerba mate and have trouble starting my day without a huge mug of it. The thing with intermittent fasting is it isn t like a light switch. But same as with coffee you should avoid putting in cream milk or sugar into it.
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Just because you put a very small minute amount of calories in your body from green tea it doesn t mean it s going to break your fast. As long as it doesn t have milk or added sugar you re good to go. You re consuming moderate calories when you do but not enough to significantly interrupt fasting processes. You may want to try green tea as green tea compounds catechins have powerful antioxidant properties and can help burn calories.
During intermittent fasting the only drinks allowed are water and energy free beverages including tea and coffee. When following an intermittent fasting diet you must avoid sugary beverages and stick to noncaloric drinks like water black coffee and herbal tea. Since tea is naturally lower in caffeine than coffee you can have a bit more during fasts however i would still recommend opting for decaf when possible she says. When following an intermittent fasting diet you must avoid sugary beverages and stick to noncaloric drinks like water black coffee and herbal tea.
It will help you feel full so you don t mess up your limited eating window. There are a couple of rules though. The good news is you can drink green tea during intermittent fasting and it shouldn t break your fast.
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