Can You Drink Too Much Emergen C
Camila Farah
Just so you know emergen c generally has around 1000 mg of vitamin c which is well above the recommended daily dose of 75 90 mg.
However synthetic vitamins have many toxic effects from mega doses and can trigger an immune response. It requires nothing from the body and triggers no immune response 4. If natural vitamin c is consumed in too high a dose the body simply expels it through urine. From a safety standpoint this is not an issue.
Vitamin c can often cause a laxative effect warns supplement news. This isn t harmful in itself but if you ingest that much on an empty stomach or guzzle drinks each equivalent to that it can cause some serious brown rain gastrointestinal distress. High levels of vitamins c supplements are know to cause 5. Emergen c is generally considered safe but there may be side effects if you re taking it in high doses.
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