Can You Eat Bbq Sauce On Keto
Camila Farah
Most barbecue that you will find in a store or out to eat is loaded with sugary ingredients even if you opt to skip the sauce.
Pepper bbq sauce to inventive new spins. Why most bbq sauces are not keto. Yes it s possible to include bbq sauce on a keto diet maintain ketosis and still have enough carb allowance to eat plenty of foods like vegetables. Can you eat bbq on a keto diet.
These foods are best avoided at a bbq restaurant unless you have just a bite or two or it is part of a planned carb up. What not to eat at a bbq restaurant when you re following a ketogenic diet. These are some of the. However beware of store bought barbecue sauces which are often high in sugar.
I ve put together a list of over 20 keto friendly bbq sauce recipes from keto friendly versions of bbq classics like a low carb dr. For example sweet baby ray s barbecue sauce has 8 grams of carbs and 7 grams of sugar per tablespoon. Some people can t do nightshades so they would want to avoid tomatoes but that s an issue of intolerance not carbs or ketosis. The problem is that many brands add a good amount of sugar corn syrup and fillers.
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Don t eat these bbq main dishes if you want to eat keto. This translates to high carb counts as well. But barbecue sauce often hides a lot of sugar so you ll need to make sure you pick a keto friendly barbecue sauce to slather on your meat. The biggest considerations here are how many carbs are in bbq sauce and whether it s a good way to way to spend your carb allotment.
You may be wondering why you can t just buy bbq sauce from the grocery store. You may be seeing a clearer answer to the question.
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