Can You Eat Corn Chips On Keto
Olivia Luz
In fact you re going to love this keto chips recipe paired with the best guacamole the next time you crave mexican but want to stick with low carb tortilla chips and healthy fats.
Eating corn on a keto diet depends on how strict your carbohydrate intake needs are and how many carbs you have already consumed in a day. Sweet and yellow corn contain 19 grams per 100 gram serving. You can safely consume a cup serving of corn on keto which contains only 7 5 grams of carbs and still remains well within your daily carb limit. These homemade low carb chips are extra crispy and seasoned with your typical tortilla chip flavors.
They also sell bags of baked keto corn tortilla chips which are 2 5g net carb per 10 chips. Since most chips on the market today are made with potatoes or corn flour it s safe to say most chip brands are not keto friendly. With both flour and corn tortillas sitting around 12 15 grams of net carbs per ounce it would be hard to have more than one small tortilla and not go over your daily carb limit. Keto corn tortilla chips.
The ketogenic diet is a high fat moderate protein and very low carbohydrate diet. Corn is high in carbohydrates coming in at about 21 grams per cup with 4 5 grams from sugar and 2 4 from fiber. That s one carb per chip. You can have chips ranging from kale beet cheese crisps zucchini chips and even low carb tortilla chips.
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Sweet and yellow corn contain 19 grams per 100 gram serving. Fresh or canned corn is good for you but it should be eaten in moderation while following a low carb diet. You can safely consume a cup serving of corn on keto which contains only 7 5 grams of carbs and still remains well within your daily carb limit. Fifteen potato chips is about 15 grams of carbs.
Definitely the most traditional tasting low carb tortilla chips on the market. Not exactly a keto vegetable for sure. Recently made keto nachos. No weird protein taste and have the traditional corn flavor with a great crunch.
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