Can You Eat Cotija Cheese When Pregnant
Olivia Luz
These varieties of cheese are not safe to eat raw but if they are cooked and eaten while still hot they are safe to consume during your pregnancy.
Coli is an equal opportunity hazard pregnant women are actually more susceptible to listeria. And unlike most food hazards which are just as problematic if you re pregnant or not e. Not safe for pregnancy soft and semi soft cheese varieties. 40 weeks eating contaminated brie cheese can lead to miscarriage stillbirth or potentially fatal infections in a newborn baby.
I personally ate queso duro salvadorean type thru out my last pregnancy this one too. All hard cheeses whether they re made with pasteurized or unpasteurized milk are generally safe to eat during pregnancy. You can eat these soft creamy italian cheeses in pregnancy if they ve been cooked and are still hot. Cojita cheese is on the do not eat list with feta brie etc.
Listeria is one of the few foodborne illnesses that can harm both the pregnant woman and baby says dr. However some cheeses aren t safe to eat because they are more likely to grow bacteria such as listeria which may harm your unborn baby. According to the nhs hard cheeses don t have as much water in them as soft cheeses making it much harder for bacteria to grow. Luckily there s a pasteurized version called stilton that s ok to eat.
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Many types of brie cheese are made with unpasteurized milk which does not kill dangerous bacteria that could make you or your baby sick report dani rasmussen and antoinette perez authors of the essential pregnancy organizer. So you guessed it pregnant women should not eat this cheese. Same for queso fresco. But stirred and heated through risottos and pasta or cooked into a quiche or cake they re safe for you to eat.
Hard cheeses you can eat while pregnant include. They re often used in desserts raw though which may carry a risk of listeria. If the cheese isn t pasteurized don t eat it while pregnant. That includes many cheeses commonly used in latin cooking queso fresco queso blanco and queso cotija for example.
Cotija cheese store bought or used in restaurants is generally pasteurized re ad labels if you re purchasing it will say whether its pasteurized or not. I just chose not to eat huge amounts of it.
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