Can You Eat Dark Chocolate On Keto
Camila Farah
To understand this let s dive into the world of chocolate to determine how dark chocolate fits into the keto friendly foods category.
High cacao dark chocolate is a great option for those on a low carb diet. Dark chocolate is low in carbs unlike the regular milk white chocolate bar that is quite high in carbs. In a nutshell dark chocolate contains much more cocoa and typically less sugar than regular milk chocolate. So you may be wondering what the difference is exactly between dark chocolate and milk chocolate and why dark chocolate is preferable on the keto diet.
Cacao contains a high level of polyphenols which combat oxidative stress in the body. Before you indulge make sure to check the serving size. 1 ketogenic diet food. Somewhat surprisingly chocolate can be part of a ketogenic diet.
Summary dark chocolate can fit into a ketogenic diet. One of the ingredients is inulin which is an indigestible fiber. While dark chocolate is usually preferable to milk chocolate it depends on the concentrations of the different ingredients so you should always check the nutritional information on the back to find out how many carbohydrates are really in a serving. When consuming chocolate regardless of the diet you follow it s important to eat dark chocolate.
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This is the best choice for someone who is new to either keto or eating dark chocolate. The good news for all dark chocolate lovers is that dark chocolate is keto friendly. With a high fat content and low levels of carbs and sugar here s our list of the top six keto friendly chocolate bars. Dark chocolate is often a more keto friendly choice that milk chocolate or white chocolate.
Dark chocolate is made of cacao one of the most antioxidant rich foods on the planet. Put simply raw cocoa baking cocoa and certain kinds of dark chocolate can be used for your keto chocolate cheesecake but the milk chocolate s got to go. Unfortunately it s the sweet milk chocolate that people most often crave not the bitter dark chocolate that s good for keto. The 70 cacao content makes it a little less intense and the stevia sweetener softens it up a bit.
One of the key differences between dark chocolate and milk chocolate is a higher concentration of cocoa which in part oftentimes indicates there is less sugar. Dark chocolate can absolutely be keto friendly as dark chocolate will often times have less sugar than many milk chocolate bars says walsh.
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