Can You Eat Dark Chocolate On The Keto Diet
Olivia Luz
Before you indulge make sure to check the serving size.
Cacao contains a high level of polyphenols which combat oxidative stress in the body. Unfortunately it s the sweet milk chocolate that people most often crave not the bitter dark chocolate that s good for keto. 1 ketogenic diet food. Dark chocolate is made of cacao one of the most antioxidant rich foods on the planet.
It s low carb contains a good amount of fats it s healthy and above all it s delicious. So not only is dark chocolate a suitable snack to have while on the keto diet in moderation it s also a great snack to have to help promote heart health. The dark chocolate also comes packed with flavonols which reduce the risk of heart disease. While most sweets and desserts are a big no no on the keto diet there is room for exception when it comes to dark chocolate.
So even as you embrace the keto diet you can enjoy dark chocolate as a guilty indulgence or a keto snack. Dark chocolate can fit into a ketogenic diet. With its higher percentage of cocoa solids dark chocolate is inherently much richer in a plant derived substance called flavanols which are believed to help protect the heart. You can easily eat chocolate daily while following a ketogenic diet.
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Consider simply buying unsweetened baking chocolate if you are preparing a recipe. There are some options for keto chocoholics. Is dark chocolate healthy. Put simply raw cocoa baking cocoa and certain kinds of dark chocolate can be used for your keto chocolate cheesecake but the milk chocolate s got to go.
This type of dark chocolate specifically has a low sugar content and may be superior over other forms of dark chocolate for a keto diet. Technically it is a 1 1. When consuming chocolate regardless of the diet you follow it s important to eat dark chocolate. I eat something chocolate every day.
The key is to choose dark chocolate varieties with at least 70 percent cocoa solids to consume the most flavanols.
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