Can You Eat Spicy Food While Breastfeeding
Olivia Luz
There s no evidence to suggest that spicy foods should be avoided for your baby s sake either during pregnancy or breastfeeding.
In many cultures mothers are used to eating spicy food and don t make a drastic change to their diet while breastfeeding. The wonderful thing about eating a wide variety of foods while nursing is that you are in a sense giving your baby his first introduction to the tastes of solid foods. The flavor of breast milk is constantly changing unlike formula which tastes the same at every feeding. Spicy food is absolutely safe to eat while breastfeeding and only should be avoided if it causes you heartburn or digestion issues.
Many women may wonder whether that means staying away from spicy foods while they are breastfeeding. In fact it may benefit your baby. Yes it s fine to eat spicy food while you re breastfeeding. Yes you can eat the spicy foods you enjoy while breastfeeding.
Traces of what you eat enter your milk but it shouldn t unsettle your baby if you eat spicy food. Is it ok to eat spicy food while breastfeeding. Yes it is safe. Such vegetables as broccoli cabbage beans cauliflowers and cucumbers can make the baby gassy.
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According to babycenter a diet full of taste and flavor may actually benefit your baby later in life. Though a tiny fraction may pass into the breastmilk it will not affect the baby in anyway. Spicy foods and breast milk when you eat food spicy or otherwise it may change the taste and aroma of your breast milk. If you are one of the numerous women who enjoys eating spicy foods on occasion then you probably had to give up this vice during your pregnancy.
Your baby may actually love the stronger flavor of your breast milk after you eat a garlicky dish. There is no evidence that their babies are gassy fussy or irritable. A great benefit of spicy foods during breastfeeding is that they get your baby used to different flavors. This will make it easier for you when you need to introduce solid foods in their diet.
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