Can You Gain Weight From Drinking Too Much Water
Camila Farah
Can you become fats by drinking too much of water.
Water weight isn t as real as weight from muscles and fat but it does exist and there are health choices you can make to keep it at bay look there s no way you re going to. Daily weight fluctuations are influenced by factors that include water sodium and potassium intake. You can lose weight if you drink a lot of water but not all at once because you can end up putting your life in danger by lowering your potassium levels which can result in cardiac arrest the reason you lose a lot of weight when you drink water is because your body is working faster and releasing your water retention. Staying hydrated is actually good for your metabolism and helps you lose.
Why then does your weight go up when you drink water. It might contribute to water weight but you will never gain any weight. Yes your belly may be slightly bigger from drinking but this is temporary as your belly will go back to it s original size once your body processes the water usually within 2 3 hours. Can you gain weight by drinking too much of water.
If a person drinks a large amount of water at one time. What happens when you drink water is that your body gains temporary weight water weight because water has weight but it does not have any calorie so it s not fat. If a person drinks a large amount of water at one time their kidneys won t be able to keep up and won t be able to dismiss the extra water. Drinking water won t cause you to gain weight.
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However drinking a lot of water at one time can backfire and actually make you gain weight. You ll just stay hydrated and have to use the bathroom a little bit more. You might lose weight from it filling you up if you re not hungry. How much water should you drink each day.
Weighing yourself regularly is a good idea though. As soon as you pee or sweat or your kidney processes that water your weight goes back to normal. But dude you really don t need to drink too much you need to drink as much as your throat and environment demands. The water weight he was talking about only lasts until you pee it out boxers dehydrate themselves before a weigh in to get into a low class then drink up after.
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