Can You Have Bananas On The Keto Diet
Camila Farah
That s why they aren t a good choice for the keto diet not because there are special diet rules that deem specific ingredients keto or not.
Bananas or also called plantains in some countries are elongated edible fruits that are botanically classified as berries and they are produced by a few different kinds of large herbaceous flowering plants in the. You can eat such fruits as berries including blackberries strawberries and blackberries while on. On a keto diet you need to eat fewer than 50 grams of carbs a day to keep your body in fat burning mode. You only want to eat fruits on the keto diet low in carbohydrates.
But because over 90 of their calories come from carbohydrates bananas do not fit easily into a carbohydrate restricted diet especially a keto diet. Best to leave the bananas off your ketogenic menu. If you eat a large apple about 25 grams of carbs or a medium sized banana 24 grams of carbs you will have exceeded your daily carb limit on a keto diet. Munching on high carb fruits like bananas are quickly going to push you over the edge and out of the ketogenic diet.
It can be challenging to fit even one serving of fruit on a true keto diet which severely restricts carbohydrates to 5 of calories or about 20 grams per day. Studies have found that this very low carb high fat diet is effective for weight loss diabetes and epilepsy 1 2 3 there s also early evidence to. Anyone following the keto diet should avoid options like mangoes papayas bananas and pineapples. On a keto diet you can have some berries every so often and it won t likely take you out of ketosis.
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You might even be able to eat a few cherries or a small plum. Lemons are a popular citrus fruit used to flavor drinks meals and desserts. When you are on this diet the carb limit is 20 grams per day. Fruit nature s candy.
Bananas are not keto friendly. Bananas are a relatively high carb food and would provide a source of sugar to fuel your body upon digestion. Bananas are almost entirely carbs including a fair amount of sugar. With 27 grams of carbohydrates 14 grams of sugar and only three grams of fiber bananas are likely to spike your blood sugar levels and kick you out of ketosis.
While you could eat one banana a day and stay keto by making sure that all your other food is pure fat or pure protein that s not very feasible.
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