Can You Have Dark Chocolate On Keto
Olivia Luz
The carb content in dark chocolates is within the prescribed range of keto diet.
Somewhat surprisingly chocolate can be part of a ketogenic diet. Though it is keto friendly one should always check the other sources of carbs before considering dark chocolate during keto. While most sweets and desserts are a big no no on the keto diet there is room for exception when it comes to dark chocolate. Also the presence of a good amount of fats makes it perfect.
It s low carb contains a good amount of fats it s healthy and above all it s delicious. Summary dark chocolate can fit into a ketogenic diet. This makes it compatible with the keto diet. The good news for all dark chocolate lovers is that dark chocolate is keto friendly.
Dark chocolate contains 3 10 grams of net carbs per ounce is high in antioxidants and may help reduce the risk of heart disease. Unfortunately it s the sweet milk chocolate that people most often crave not the bitter dark chocolate that s good for keto. Put simply raw cocoa baking cocoa and certain kinds of dark chocolate can be used for your keto chocolate cheesecake but the milk chocolate s got to go. Savoring a small square of dark chocolate can reduce cravings for more sugary carb dense sweets.
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Dark chocolate can absolutely be keto friendly as dark chocolate will often times have less sugar than many milk chocolate bars says walsh. If you re craving sweetness it s better to binge on berries. Dark chocolate is low in carbs unlike the regular milk white chocolate bar that is quite high in carbs. While 1 ounce 28 grams of high quality dark chocolate can fit into a keto diet a larger serving will likely exceed your limit.
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