Can You Have Diet Soda On Keto
Camila Farah
I wish i were one of these people.
However diet sodas such as diet coke pepsi max and other sugar free carbonated drinks can fit in with a ketogenic diet. Is it okay to drink since it s 0 grams of carbohydrates thanks to sugar alcohols and sweeteners. Drinking diet soda occasionally is fine on keto. If you re following the low carb high fat keto diet you might wonder what you can drink aside from water.
However keep in mind that it goes against the principles of keto when it comes to optimal nutrition. Yes diet soda might have zero carbohydrates sugar and calories. You are already going through so much stress with the diet and you are already dealing with mood swings due to sugar cravings and if on top of it you start drinking diet coke well then get ready to suffer more and face more mood swings. In a 2019 article in the new england journal of medicine some scientists believe that this process called ketogenesis which you may have heard of in relation to the keto diet may slow aging.
On top of that diet drinks on keto promote cravings for sweets no matter what kind of natural or artificial sweetener they use. Yes you are allowed to have a diet soda while you are on keto but we won t recommend it in any case. Keto friendly beverages keep sparkling water and add real ingredients such as lime cantaloupe ginger and other low carb fruits and herbs. But the same serving of diet pepsi contains zero carbs.
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The bottom line is that diet soda on keto helps us to store fat more efficiently while endangering cardiovascular and gut health. No soda is not allowed on the keto diet but diet soda is ok in keto for moderation. The short answer is it depends. If you want to satisfy your cravings of soda then choose a diet which uses artificial sweeteners.
Sure diet soda may be a zero calorie and zero carb drink but the artificial ingredients found in it don t support the health goals of the keto diet. The ketogenic diet is a complete metabolic transformation that puts your body in fat burning mode instead of glucose burning mode so you can reap numerous health benefits including more energy an improved mood weight loss fat loss and greater mental clarity and focus. Throughout the years i have gotten so many questions regarding diet soda on a keto diet. Although water is the healthiest choice because it s free of calories carbs and.
Eliminate the regular soft drinks and use a 12 ounce can of pepsi that contains 41 gram of carbs.
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