Can You Have Spaghetti Squash On Keto
Olivia Luz
But the key is moderation.
Using spaghetti squash is a healthy alternative to traditional pasta and can be eaten just the same way. This keto spaghetti squash recipe is a fusion of crisp vegetables creamy sauce and meaty sausage all mixed with lime and the seasonings that give you a satisfying dish for breakfast or lunch. Using the pressure cooker is my personal favorite. Carbs in spaghetti squash are much lower than other winter squashes.
Get the full printable keto food list here. It is easy to make your spaghetti squash noodles. Overall spaghetti squash is considered keto friendly because it s relatively low in carbs and can be paired with plenty of other keto foods and ingredients to make great dishes. Spaghetti squash with cilantro macadamia pesto.
If you aren t sure how to cook spaghetti squash i found this great video over at ditch the carbs that shows the traditional baking method. Keto spaghetti squash is comfort food. Spaghetti squash ground or minced beef onion diced tomato fresh basil garlic coconut oil salt pepper. But if you re on a low carb or keto diet having pasta is out of the question until now.
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Spaghetti squash does contain some carbs so while it can fit into a low carb and or keto diet you will have to be conscious of portion size because it s not a carb free food. This recipe for keto spaghetti squash contains just 5 5 grams of net carbs per cup. Our true winner is the famously low carb spaghetti squash with has just under 8 net carbohydrates per cup. You can cut the squash in half and then you can bake the noodles between 30 and 45 minutes at 400 degrees fahrenheit.
Simply top with your favorite sugar free pasta sauce to recreate your favorite italian dish. You can also cook it in the crock pot or instant pot. Not all of these spaghetti squash recipes have nutritional information included so if you re counting carbs strictly then you may need to calculate them yourself using sites like calorie king or my fitness pal. In summary you shouldn t make any winter squash a regular occurance on your keto menu but every so often it s an ingredient you can enjoy while still staying on track.
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