Can You Listen To Music While Meditating
Camila Farah
I personally don t believe that someone can relax with that kind of music even if they listen to it regularly.
You should do what feels right for you. There is a reason why meditation is supposed to be done in silent places and noble silence is observed during meditation retreats. Yes you can listen to music while meditating. 2 use the music as a way to center your thoughts.
If you do have trouble meditating with music that has lyrics or loud instruments try the more traditional meditation music like instrumental music meditation bells or nature sounds. They are better in dealing with emotions. Next listen to your meditative music with headphones at a comfortable volume. If you fall into this category you may have only been exposed to certain methods such as mantra practice or focusing on your breath.
It does make a difference. Obviously if you chose to meditate with some heavy metal punk or hard rock music will not do you any good. It has often been said that people who meditate while listening to music on a regular basis can balance all areas of their lives. The idea that you should listen to music while meditating is very common.
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So here are three commonly held myths about meditation music. Be mindful and aware of how the music makes you feel and what you are thinking while you listen to it. There are so many different factors you could focus in on in one song that you could listen to it an infinitesimal amount of times and still hear something new each replay. Music can be a great meditative tool.
Music that you can listen to while meditating for people who are into meditation one of the most crucial factors for them to properly practice is to hear some meditation music. Depending on the form of meditation you are exercising meditation music plays a massive role in achieving success in any meditation session. Listening to music while meditating can help you balance your emotions. Traditionally the idea of listening to music while meditating would be completely out of the question.
Nobody became enlightened meditating while listening to music.
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