Can You Put Milk In Green Tea
Camila Farah
Choose soy milk over cow s milk matcha over loose leaf sencha to get maximum benefit.
I ll let you in on a secret of the tea industry. There are certain studies that say that adding milk to tea may diminish its health benefits a bit. Yes absolutely you can add milk to green tea. While the rest will just shrug their shoulders and say that they put milk and splenda in it.
Such as a reduction in the benefit of catechins which are good for the heart and blood vessels. By now we know where some of the reasons for putting milk in tea come from and why we might do it. It s a match made in heaven and adding in a few slices of fresh ginger is bound to improve the taste of green tea. To make the almond milk tea you need the specific milk 1 5 l and green tea two spoons.
Other than that adding some milk to your tea will bring you all the health benefits of milk such as extra calcium and protein. Tea offers so many health benefits. But now the question is whether it is safe to add milk to green tea. The drink can be better absorbed as green tea relieves the milk digestion.
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Some will say that you never put anything in it. It s largely down to preference. However if you re drinking green tea for the benefits then this will likely alter some of those benefits as well as the taste. Others will say that earl grey must be served with lemon.
Every cup of tea offers lots of antioxidants and vitamins. But over all it is not bad for you if you drink green tea with milk. Ginger and green tea go together like bread and butter. Also read drinking too much green tea can cause these side effects and milk contains the protein casein with interacts with the coloured tea polyphenols in the tea and binds with them.
Here are seven ingredients you can add to your green tea to not only make it taste a whole lot better but make it a lot healthier in the process. We are talking about buffalo milk and cow milk. The milk must not be very hot.
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Source : pinterest.com
