Can You Substitute Coconut Flour For All Purpose Flour
Camila Farah
The rule of thumb is to substitute only 20 percent of coconut for wheat flour.
If you were thinking that it s low carb good for digestion or high in healthy fats those are all true. Also it absorbs a lot of liquids makin. Coconut flour does not have the proteins to develop gluten so it doesn t contribute to the structure of breads for example. Substituting almond flour in recipes as an all purpose flour substitute can be tough.
Coconut flour is not a good substitute for all purpose flour without modifying other ingredients in the recipe. Almond flour has a higher moisture content than wheat flour so you have to use a larger quantity of it in order to offset that. In fact coconut flour is high in fiber nut free and grain free. Oat flour isn t a great substitute for all purpose flour due to its low gluten content so to bake with it it s best to use oat flour specific recipes like these high protein banana nut muffins.
Another trick for this can be to combine with with a drier alternative flour like coconut flour to get the right moisture level. These qualities make it a great option for people with a gluten free diet or who have. Did you know that coconut flour has a superpower. In addition every cup coconut flour typically requires one egg for both moisture and structure.
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Coconut flour is 10x more absorbent than wheat derived flour so for starters the recipe will need more liquid. Coconut flour is exceptionally absorbent and needs many times the amount of liquid found in a standard recipe. You have to do a little playing around with a recipe if you want to substitute coconut flour for regular all purpose wheat flour. For example you can use 1 4 to 1 3 cup of coconut flour as a substitute for 1 cup of all purpose flour.
Recipes that use coconut flour as a wheat flour substitute may require extensive modification to achieve the same result.
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