Can You Substitute Coconut Flour For Regular Flour
Olivia Luz
Substituting coconut flour for all purpose flour.
They contain lots of liquid for the flour to soak up and the protein in the eggs will give your doughs or batters the structure that gluten would normally provide. Coconut flour is exceptionally absorbent and needs many times the amount of liquid found in a standard recipe. Additionally you need six beaten eggs and 1 cup of liquid for every 1 cup of coconut flour. Coconut flour also requires the use of extra eggs and liquid to hold.
This is usually the top choice for those who don t want to use coconut flour. When substituting a general rule of thumb is a 1 2 ratio of regular flour to almond flour. Made of ground almonds this flour is rich in fiber vitamin e and protein. It s not an easy substitute so it s best to use established recipes.
Flour made from coconut becomes dense and soaks up a lot of moisture when it bakes. You can replace 1 cup of cake flour with a scant cup of all purpose flour plus 2 tablespoons cornstarch. Substitutes for coconut flour. You can t substitute coconut flour on a 1 1 ratio for all purpose flour or most other flours but try to cut down the amount of flour to of what you would normally use.
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Not all gluten free and low carbohydrate flours perform the same way which means you typically need to adjust the eggs and liquids in any recipe that calls for coconut flour to compensate for the lower absorption rate of the substitute flour. The rule of thumb is to substitute only 20 percent of coconut for wheat flour. Be aware that some recipes may require some trial and error before finding the right amounts. For every cup of wheat flour sub with 1 4 4 tbsp coconut flour plus two extra eggs.
You have to do a little playing around with a recipe if you want to substitute coconut flour for regular all purpose wheat flour. Another trick for this can be to combine with with a drier alternative flour like coconut flour to get the right moisture level. Here are some top substitutes that you can use as a coconut flour replacement. A little trial and error may be involved.
For example you can use 1 4 to 1 3 cup of coconut flour as a substitute for 1 cup of all purpose flour. Self rising flour is a combination of flour baking powder and salt. That s because eggs neatly solve two of the problems with coconut flour.
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