Can You Substitute Whole Wheat Flour For All Purpose Flour In Baking
Olivia Luz
In my own kitchen i routinely swap it for all purpose in a wide variety of baking recipes from cookies to quick breads.
You can replace some but not all of the all purpose flour with whole wheat flour when baking. Wheat flour can make baked goods taste drier as the flour absorbs much more liquid than white flour sucking the moisture out as the food bakes. You can definitely use whole wheat flour in place of all purpose flour but it may create a much different end product. Start out by replacing 1 3 of the total amount of flour listed in your recipe with whole wheat flour.
You can substitute whole wheat flour equally for white flour but keep in mind that it has a heavier consistency. Let me introduce you to my favorite baking substitutes ever since i discovered white whole wheat flour i have pretty much given up all purpose flour for quick breads muffins and most cookies and often use it for cinnamon rolls donuts brownies and bar cookies. Sprouted grain flour is best suited to rustic dishes where the full flavor of grain is appreciated. Start by replacing 1 3 of the flour called for in a recipe with whole wheat flour and see how it goes.
If the result is pleasing try 50 percent and continue to scale up from there. Whole wheat flour makes your baked goods denser and a lot heavier than those made with just all purpose flour. But honestly swapping whole wheat flour for some or all of the all purpose or bread flour a k a. Blending whole wheat flour with all purpose flour will lighten the finished product while adding the nutritional benefits of whole wheat.
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In general sprouted grain flour can replace white flour or whole grain flour at a 1 1 ratio. You can start by substituting some whole wheat flour for all purpose flour but no more than 25 percent of the total amount unless you re willing to really sacrifice the texture of your baked goods. The next time try substituting it for half of the flour listed and keep increasing little by little each time you make it till you find the ratio of whole wheat flour to all purpose flour that you prefer. 2 add a little extra liquid when baking with whole wheat flour.
Qualified because you need to understand a few basic facts about baking with whole wheat before you start.
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