Can You Use Coconut Flour Instead Of Almond Flour
Camila Farah
Coconut flour is tricky to work with because it is not a grain based flour.
However when making substitutions the properties of each of these flours have to be taken into consideration. Coconut flour can replace almond or wheat flours in any recipe. Most baking experts say that you can sub almond flour for coconut flour but you need different amounts. Coconut flour is incredibly absorbent so 1 4 cup of coconut flour is roughly equivalent to a full cup of almond flour.
Alternatives to almond flour. That is the magic recipe. Unless you are very experienced at low carb cooking you cannot directly substitute coconut flour for almond flour in recipes. As coconut flour absorbs a lot of liquid almond flour in fact introduces extra moisture the batter may look like a mass of hardened cement.
This is the number one mistake everyone makes. However almond flour can be a problem if you have a nut allergy. Coconut flour also can be used as a substitute for almond flour in a recipe. So for instance if the recipe calls for 2 cups of almond flour or wheat flour use 1 heaping cup of tapioca flour and one slightly scant cup of coconut flour.
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Since coconut flour needs more eggs and liquid a general place to start is for every cup of coconut flour in your recipe you will need 1 cup of liquid and 6 eggs. Coconut flour is particularly absorbent and sucks up a lot of moisture. A good place to start is for every 1 cup of almond flour you use 1 4 cup of coconut flour. To replace coconut flour with almond flour in your keto recipe use these recommendations as a guide.
You can t substitute coconut flour on a 1 1 ratio for all purpose flour or most other flours but try to cut down the amount of flour to of what you would normally use. Readers tell me time and time again their baking has failed when they swap coconut flour directly for almond flour. It can be a bit confusing because you have to use more almond flour than white flour yet less coconut flour than white flour and you must dd extra moisture to the recipe in the case of coconut flour. Coconut flour absorbs a lot of liquid so you have to either combine it with other flours or use 6 eggs for every 1 2 cup of flour.
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