Can You Use Flour To Fry Fish
Olivia Luz
For those of you with a fat phobia properly deep fried foods should never be greasy.
Flour egg and a coating of bread crumbs cracker crumbs cornmeal or panko. Use a finely ground cornmeal for the best coverage. Create an extra thick and crunchy exterior by dipping the fish in milk or beaten eggs before dredging the fillets in cornmeal. Coating fish with flour before cooking enhances its naturally delicate texture by creating a crispy golden brown outer crust while retaining its inner flakiness.
You re welcome to customize your batter how you d like chef john s beer batter fish and chips makes for a fun variation. Put the fish coated with egg and flour on the frying pan. You can choose from a variety of flours to coat your fish. Rye or barley flour if you want a richer more mouth filling flavor in your fish or seafood use rye or barley flour.
Place the cornmeal on one plate flour on another plate use about 1 2 cup of flour for every four fillets and separate two large egg whites into a small bowl. Use healthy whole wheat flour if you have it. While the simplest coating for fried fish is simple seasoned flour batters form a protective coating that seals in flavor and has a pleasing texture. Cook for 4 minutes then flip the fish to the other side.
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Cooking with flour is a quick and easy method of preparing fish while enhancing its taste and texture. While a mixture of flour and cornmeal is often used when frying fish you can also fry it in cornmeal alone. Used most often when pan frying the flour coating adds flavor and helps to seal in juices. Fish oil all purpose flour fish fried fish cakes 21 day fix grandnanny s house olive oil spray tilapia salt fish whole wheat flour large egg and 1 more.
Starch coatings for frying. In a medium sized bowl mix 1 cup all purpose flour 1 teaspoon baking powder 1 teaspoon salt and 1 teaspoon ground black pepper. The flour and egg whites help the corn meal adhere to the fish. You can make almost any fried fish or seafood using rice flour including korean fried fish saeng sun jun a simple pan fried fish recipe.
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