When Can You Start Working Out After C Section
Olivia Luz
Your gp may recommend you wait for at least 12 weeks before starting any high impact exercises such as aerobics running and resistance or weight training.
A caesarean is a major operation so don t push yourself too soon. After having a c section you can still exercise as long as you start off gently and slowly build up your routine. A c section is an abdominal surgery so six weeks is the minimum you should wait says nazneen vasi pt a physical therapist and owner of body harmony physical therapy in new york city. After that start with some light exercise if you feel up to it.
For at least the first 6 weeks stick to only walking. But your recovery will be measured in weeks not days. I went back after 2 weeks. Although you can be released from the hospital two to four days after the surgery you will still need to spend several weeks recovering at home.
You ll be able to do some things quickly like breastfeeding and walking. But just because you ve hit the six week mark doesn t necessarily mean you re ready to resume exercise after c section. Other activities like moderate exercise may not be possible for up to eight weeks after the surgery. If you return to work be sure to take it easy with physical labor limit your lifting and rest when possible.
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The first six weeks after the operation is a time for healing. The american college of obstetricians and gynecologists acog says it s okay to gradually resume exercising as soon as you get the go ahead from your doctor or midwife and as long as you feel up to it. C section patients typically stay in the hospital for two to four days before going home. You don t want to go too crazy before that as you could risk the healing process.
However you can safely start doing your pelvic floor exercises once your catheter is removed and as soon as you feel up to it. However you can resume mild exercise sooner than you might think. But it s worth a try says laura staton a dancer choreographer prenatal yoga instructor. There are also some exercises you can do beforehand to help strengthen the abdominal muscles before you get back into heavy duty working out.
How to start working out after c section.
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