Why Am I Gaining Weight On Vegan Diet
Olivia Luz
There are many common mistakes that one can make when first transitioning to a different diet.
Relying too much on processed vegan foods. But while a steady diet of plant based foods are thought to keep your body at a healthy weight experts like registered dietitian michelle hyman ms rd cdn explained that replacing animal proteins with an excessive amounts of carbohydrates fats and vegan junk food may actually result in unwanted weight gain if you aren t careful. On a vegan diet this is most likely caused by. So why am i gaining weight on a vegan diet you may ask yourself.
Being isolated from activities you d usually attend. Summary of why vegans might gain weight. If you started gaining weight after converting into a vegan you aren t alone. I am personally trying to keep in good shape all year round and i can easily relate to someone struggling to find the balance when they first exclude all animal products from their menu.
You re eating more calories than you re burning.
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