Why Am I Getting Leg Cramps At Night
Camila Farah
During a cramp your muscles suddenly contract shorten causing pain in your leg.
Experts don t know the exact cause of nighttime leg cramps. Pain in your legs and feet at night or when trying to sleep is often a symptom of peripheral artery disease pad. Night leg cramps also called nocturnal leg cramps are painful involuntary contractions or spasms of muscles in your legs usually occurring when you re in bed. Peripheral artery disease leg pain can occur anywhere in your leg but the most common places to feel pain are in the muscles of your calf thigh or buttocks.
Although there is no one definitive cause of nighttime leg cramps they are likely associated with muscle fatigue and nerve dysfunction dr. For example your brain might mistakenly tell your leg to. Leg cramps also called charley horses are. These ill timed charley horses characterized by a sharp muscle.
Up to 60 percent of adults say they ve experienced leg cramps at night according to a 2012 study in american family physician. When the spasm passes you will be able to control the affected muscle again. In most cases nocturnal leg cramps are idiopathic which means their. Leg cramps are not likely to cause.
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Sitting for long periods of time. They could happen because your nerves send the wrong signals to your muscles. Leg cramps at night or nocturnal leg cramps are common and can occur due to inactivity during the day tired muscles or certain medical conditions. Forcefully stretching the contracted muscle relieves the pain.
Standing or working on concrete floors. Experts don t know exactly what causes leg cramps at night. The cramp can last from a few seconds to 10 minutes.
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