Why Am I Losing Inches But Not Pounds
Olivia Luz
Losing inches but not weight indicates that your body is changing in composition.
Holding onto water weight is another common reason why you might not be losing inches but not weight. This is a common reason why you might be getting thinner but not losing weight. Even if you re not exercising you could still be losing inches but not weight. If you have started working out and dieting at the same time the scale might not reflect the changes that your body is going through.
The reason you are losing inches but not weight is that muscle takes up less space than an equal amount in weight of fat. It s possible to get thinner without actually seeing a change in your weight. This happens when you lose body fat while gaining muscle. Your weight may stay the same even as you lose inches a sign that you re moving in the right direction.
This is huge progress and will lead to even greater progress in the future because of the positive change your metabolism is undergoing.
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