Why Am I Losing Inches But Not Weight
Camila Farah
This happens when you lose body fat while gaining muscle.
The reason you are losing inches but not weight is that muscle takes up less space than an equal amount in weight of fat. It s possible to get thinner without actually seeing a change in your weight. Even if you re not exercising you could still be losing inches but not weight. This is because you burn through some muscle and fat but have also replaced it with water.
This is a common reason why you might be getting thinner but not losing weight. This is huge progress and will lead to even greater progress in the future because of the positive change your metabolism is undergoing. People often refer to this process as body recomposition two people with the same height and weight could look completely different. Holding onto water weight is another common reason why you might not be losing inches but not weight.
For example a 35 year old lady who weighs 170 pounds is 5 feet 6 inches tall and exercises 4 times a week should aim to consume around 1800 1900 calories per day in order to lose weight.
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