Why Am I So Tired In The Winter
Camila Farah
Sometimes a lack of energy and enthusiasm lethargy can be a sign of winter depression.
So during the day try getting outside. After a transition period the body will naturally adjust to the new environment. While the body s natural internal clock also known as your circadian rhythms influences its production the amount of light that you re exposed to each day also helps to determine how much melatonin is made. Eat lunch outdoors or plan a run with friends.
Exposure to light actually delays the release of melatonin a hormone that makes us feel tired. Why am i tired in winter. As the days shorten the brain products more of the chemical compound melatonin a hormone that makes us feel more tired. Known medically as seasonal affective disorder sad it affects around 1 in 15 people but it can be treated.
While it s normal for all of us to slow down over winter there are some medical conditions that could be causing your tiredness. Because of this it s important to get exposure to more light during the day to gain the energy needed to make it through the dark late afternoon hours. Lack of sunlight causes our brain to produce more melatonin a hormone that makes us sleepy. When winter comes days are shorter and the sunlight level is reduced thus our biological clock circadian rhythm needs a reset.
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