Why Can Babies Have Yogurt But Not Milk
Olivia Luz
Yogurt cheese and foods made with milk like mac and cheese are different.
Babies should continue to drink enough breast milk or formula to meet their nutritional needs as they are introduced to solid foods including dairy products. Yogurt should be thought of as an addition to the nutrition that babies are receiving from breast milk or formula. The process of culturing the yogurt breaks down or removes milk proteins that many babies would have a negative reaction to and the lactose is changed into lactic acid. Casein is also found in breast milk.
The baby won t fill up on these because she has to chew and eat them which is a skill she is just learning instead of sucking it out of a bottle. The main difference between yogurt and milk is that the lactose in yogurt has been converted into lactic acid. Why is it ok to give a 9 month old baby yogurt made with whole milk and not ok to give a 9 month old baby whole milk to drink the answer is that if you give an infant under a year cow s milk the infant can develop microscopic gastrointestinal bleeding you don t see it in the diaper and this can lead to anemia and other problems. Milk containing a2 caseins is called a2 milk and can be found on some supermarket shelves.
Some evidence suggests that milk with the a2 form of casein does not create these problems. That said there are pediatricians and nutritionists who caution against greek yogurt and yogurt. It s just not a good replacement for the breast milk or formula that still makes up most of his diet for the first year. Most babies can start experimenting with small amounts of dairy foods like yogurt and cheese at about 6 months if they have been doing well on breast milk or cow s milk based formula and there.
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However casein in human breast milk is typically about 0 2 while casein in cow s milk is 4. This is why many adults. Milk has more lactose in it then cheese or youghurt etc. Yogurt can be started for babies from 8 th month on wards.
You may wonder why it s okay for babies to eat yogurt but drinking cow s milk isn t recommended until a baby is at least 12 months old. Actually a little bit of cow s milk like the amount in the occasional serving of yogurt won t hurt your baby.
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