Why Can T Pregnant Women Eat Lunch Meat
Camila Farah
Food poisoning can happen if the lunch meat was not perfectly clean says dr.
It s not safe to eat raw or undercooked meat poultry or fish while you re pregnant meat and poultry can harbor parasites or bacteria such as listeria toxoplasma and salmonella that cause food poisoning. Deli meat is safe to eat as long as it is properly stored and thoroughly cooked heated at 165 f 1. Lunch meat for the most part is just a myth. Listeria causes a condition called listeriosis.
I know there is a bacteria thatcan cause birth defects in fetuses when a pregnant woman eats lunch meat but i can t remember what it is called i think it starts with an l. Unfortunately deli meat is not safe during pregnancy. This is because lunch meats are one of the main carriers of listeria. If you plan to eat deli meats anyway we highly suggest cooking them until they are steaming.
Why can t pregnant women eat lunch meat. Increases your risk of listeriosis. Another reason pregnant women should steer clear of lunch meat is that you have no way of knowing exactly how it was handled. I asked a doctor that i work with if there was any truth to the common belief that pregnant women shouldn t eat deli meat and she vehemently denied.
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Listeria is a harmful bacteria because even if the pregnant woman does not realize she has been exposed to it it can cause detrimental consequences for an unborn child. Heating at such high temperatures ensures complete killing of the bacteria. However deli meats are high in saturated fats as well as sodium and should be consumed in moderation during pregnancy. The safest course of action to protect your baby is to avoid deli meats until after pregnancy.
You should avoid meats such as turkey ham bologna and salami unless you have heated it thoroughly because deli meat. Listeria in lunch meat listeria has been found in a whole range of foods including frozen vegetables packaged salads and even ice cream but in the 1990s some outbreaks of the disease were linked to lunch meat prompting health professionals to discourage pregnant women from eating it altogether. Merhi adding e coli bacteria if ingested in lunch meats can cause vomiting diarrhea and fever all of which can cause dehydration for the pregnant mom.
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