Why Can T You Drink Coffee While Pregnant
Olivia Luz
Too much caffeine can also cause a miscarriage.
During the second trimester it takes almost twice as long to clear caffeine from your body as when you re not pregnant. If you re pregnant limit the amount of caffeine you have to 200 milligrams mg a day. During the third trimester it takes nearly three times as long. This is about the same as 2 mugs of instant coffee.
The developing baby is not great at processing caffeine and it can increase the baby s levels of stress hormones. This causes a reduction in your body fluid levels and can lead to dehydration. That s because your body s ability to break down caffeine slows so you end up with a higher level of it in your bloodstream. Caffeine has been linked to low birth weights and it does cross the placenta so health canada recommends pregnant women consume no more than 300 mg daily.
Some studies have linked drinking more than 200 mg of caffeine a day with an increased risk of miscarriage and low birth weight. Because caffeine is a stimulant it increases your blood pressure and heart rate both of which are not recommended during pregnancy. This latest study found that babies of women whose caffeine intake was 100mg a day. Caffeine also increases the frequency of urination.
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This may not be a problem if you suffer from morning sickness. Many women don t want coffee when they re feeling nauseated you re pregnant. High levels of caffeine in pregnancy can result in babies having a low birthweight which can increase the risk of health problems in later life.
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