Why Can T You Eat Deli Meat When Pregnant
Camila Farah
If you eat lunch meat during pregnancy it should always be well cooked or fried.
I asked a doctor that i work with if there was any truth to the common belief that pregnant women shouldn t eat deli meat and she vehemently denied it. Increases your risk of listeriosis eating these foods can cause listeriosis a type of food poisoning that can be dangerous for you and your baby. The risk of course lies in that pesky. If the meat is heated to steaming any present listeria bacteria should no longer be alive.
Careful preparation is particularly important for poultry meat. However deli meats are high in saturated fats as well as sodium and should be consumed in moderation during pregnancy. That s because pregnant women whose immune systems are normally suppressed are far more susceptible to listeriosis the serious disease caused by listeria. You should generally avoid raw mett tartare smoked parma ham salami and bloody steak.
Deli meats have known to be contaminated with listeria which can cause miscarriage. If you are pregnant and you are considering eating deli meats make certain that you reheat the meat until it is. The good news is listeriosis can be prevented. There s bacteria that can live in cold temperatures which can get on the meat and make you sick.
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Listeria has the ability to cross the placenta and may infect the baby leading to infection or blood poisoning which may be life threatening. This ensures that any salmonella or parasites are killed. Though the chances that the luncheon meat you happen to lunch on will be contaminated with this dangerous bacteria are slim the potential risk to you and your baby if it were is significant. Pre packaged or cured deli meat bologna ham roast beef salami turkey prosciutto is not safe to eat during pregnancy 1 3.
Can you eat deli meat while pregnant. So when pregnant i would take precautions. Deli meat is safe to eat as long as it is properly stored and thoroughly cooked heated at 165 f 1. Yes i ve read this.
Ready to eat deli items bought directly from the counter may be contaminated with the bacteria listeria responsible for the infection listeriosis 3 6 which might increase the risks of miscarriage in first trimester low birth weight preterm delivery infections in the baby in third trimester or even stillbirth 3 5. This is why pregnant women are asked to avoid eating cold cuts since they can be tainted with listeria even when stored properly. It can be found in ready to eat foods such as lunch meats chicken seafood and dairy made from unpasteurized milk.
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