Why Cant I Move When I Wake Up
Camila Farah
However those who cannot move after waking experience sleep paralysis.
You re aware of your surroundings but you can t move or speak. Most people who wake up suddenly can move easily. When you sleep your. This is called rem atonia.
Recurring sleep paralysis is more common in people who suffer from narcolepsy a disorder that causes excessive sleepiness during waking hours sufferers can fall asleep suddenly and without warning at any time and people who suffer from sleep apnea where the soft palate and tongue collapse in during sleep obstructing the airway. Sleep paralysis is a condition that occurs when your brain and body doesn t quite sync up explains cheyne psy d now a professor of psychology at university of waterloo. You feel short of breath with a strong feeling of pressure on. You try to make a sound but you can t open your mouth.
This is called sleep paralysis and it occurs when part of the brain is. When you re snoozing and you move into rem rapid eye movement sleep the deepest part of the sleep cycle your body becomes largely disconnected from your brain this is why we don t hurt ourselves or our bed mates during active dreams. And during that time somehow you wake up but your brain doesn t know that because you suddenly woke up from your deep sleep. Although researchers are unsure of the reason many believe it is so the body does not act out the dream.
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Sometimes the mind disconnects too early or too late from the body leaving you unable to move voluntarily. You might even see weird visions or hear strange sounds.
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