Why Do I Cry When I M Angry

 Olivia Luz    

 

So instead of thinking about being weak or immature when you experience angry tears try thinking about how that response is really your body taking care of you and regulating your anger so that you do not do something that you regret. Crying is a physiological coping skill that helps to release stress hormones to help a person feel better. Anger is seen as a reaction to something someone else has done.


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Lots of people cry when they feel frustrated angry or embarrassed.

One of the reasons we struggle with the fact that we cry when we re angry is that most people do not associate anger as an emotion but rather a reaction. You could pin it on the societal pressure that crying would be a sign of weakness and by doing so when you re angry and in an argument you d be handing power over to the other person. When you get mad your body produces a flood of hormones that stimulate strong reactions in your body everything from a racing.

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