Why Do I Feel Like I Have No Friends Anymore
Camila Farah
I m always here if you need to talk.
Polish up on your social skills. Think about the following and ask yourself if any of these have affected your old or potential friendships. For some reason you have this notion in your head that friends are out there to help you and it s your right to ask them for help when you need to get something done. What to do if you have no friends.
Remind yourself that lots of people have no friends. Address underlying causes such as depression or anxiety. Figure out in what way you are lonely. Instead take a long look at your life and get realistic about the choices you make.
Also examine the real reasons why you don t have friends but avoid negative self talk things like i m a loser or no one likes me. It wasn t always this way. You have a lot of expectations from your friends and voice your displeasure very vocally when they can t do something for you. It comes in the form of a deep long sigh followed by the lonely empty thought.
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If they were really your friends things shouldn t be like that any more. Overcome the fear of rejection. These are just three examples of how you might be putting up mental obstacles to forming meaningful friendships and why you might have no friends anymore. Welcome to the been left alone because of mistakes you did or did not do club.
The beliefs you hold and the thoughts they give rise to can make it difficult for other people to make friends with you. Spending time with my husband and children used to quell any feelings of loneliness but that s no longer enough. Ok i wrote that trying to hide the feelings i wa. If you have no friends it feels like you ll be lonely for life and it s likely to say i have no friends at all of course that s not true.
Ask yourself if this might be the case in your life. Find like minded people through mutual interests. I have zero friends and few acquaintances. There are many reasons why one might have no friends.
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