Why Do I Feel Sad For No Reason
Olivia Luz
Remember there are a variety of factors that can contribute to depression like lack of exercise sunlight and restful sleep but what ultimately causes depression is your thinking.
Feeling left out rejected or excluded makes us sad. It can also lead to rumination about our faults further darkening our moods. Even if nothing reminds you of painful events the unconscious memories act like an undercurrent of painful thoughts that manifest themselves in your behavior and moods. Wanting to cry for no reason means that something has happened either in the past or the present that is making you feel sad.
It s not only an emotional connection but also an intellectual and a spiritual one. When people believe they are sad for no reason it means that either. If you have not fully come to terms with painful past events then anything that reminds you of them can make you feel depressed for no apparent reason. It may be unconscious such as a repressed childhood trauma or the direct cause may be tricky to determine such as an imbalance in the microbiome the bacteria in our gut.
Sometimes it might seem like you re feeling depressed for no reason but there is always a reason for your depression. When someone truly understands you you are connected on a deeper level. We become scared of further rejection and isolate ourselves. Feeling sad for no reason could also stem from loneliness and a lack of understanding.
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So if you re depressed you re definitely. Let yourself experience it and express it.
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