Why Do I Feel Sad On My Birthday
Olivia Luz
Mild paranoia and anxiety.
This is a legitimate anxiety shared by many. Softer terms like these can undermine the difficult reality many people experience every year as their birthday looms closer. One study found that birthday stress made people with a history of. Significantly decreased or increased appetite.
For these individuals the prospect of enjoying a birthday occasion are diminished because they feel depressed. Urban dictionary defines birthday blues or birthday depression as a general sadness or feeling down by a person on or around his or her birthday a person feeling birthday blues should know that it is normal to feel this way and should be supported by his or her family and friends. Some of the most common reasons for being sad on your birthday. You re upset about getting one year older.
Physical aches and pains. We sometimes call it the birthday blues or birthday depression and it s often caused by the fear of uncertainty or fear of aging. But maybe your birthday causes a fear of getting older and facing your own mortality. However some people feel a sense of dread every time a birthday approaches.
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