Why Do I Feel So Sad And Alone
Olivia Luz
One symptom of not getting enough sleep is having trouble staying focused.
This may be with food drugs alcohol shopping or anything else that distracts you from feeling low. Meditation and mindfulness may be able to help you stay in the present but if you re still having trouble you need to seek help. Why do i feel so sad alone and miserable. Being alone can bring you peace.
Ever wonder to yourself why you feel alone even in a. But for some reason every time that i am by myself or hear a sad song my brain just shuts down. But resisting the feeling can make it feel bigger and harder to handle. Difficulty concentrating could be because of the lack of sleep too.
When you feel sad you may be at a juncture in life of confusion. You feel like it s the end of the world or that you can t go on. Being part of a social network is so biologically fundamental that feeling alone and disconnected might. You are most likely feeling helpless.
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I also suggest to talk to your family privately just you and them and explain to them how you feel. You ve misunderstood what loneliness is. Feeling happy for others even when they re doing what you wish you could do can make you feel as if you re there with them and that eases the pain of loneliness. But part of depression is feeling this way almost nonstop at a depth that can overrule your behavior.
So idk whats wrong with me my world is coming down. I have good family and friends a job and an education a future goal. I spiral quickly into this condescending and somewhat sadistic surreality where the voices in my head shout and scream negative things and my mind projects. You re surrounded by people and friends your social media accounts are busy so why do i feel so alone even when i have friends 7 reasons you feel so alone even when you are with people 1.
And often as a result the feeling will fade away. It s a grief of something. Loneliness is an emotional state not a physical state. Where do i go from here.
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Sad from being alone. I feel very sad and depressed whenever i have my family around me i am unable 2 express my self and how i feel i only feel better when am alone and then no one cares 2 know y behave that way they take it as i am just been a junky and it s killing me inside although i don t have my mum around its just stepsmum and my father s job doesn t allow him stay with us he only comes and goes.
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