Why Do I Feel Weak When I Wake Up
Camila Farah
Regularly waking up feeling dizzy can be a sign of an underlying condition.
Sleep apnea is especially common in women as they go through perimenopause when they mistakenly assume that their frequent night awakenings are a result of hot flashes. But when i wake up i 39 m waek it takes a long time for me to walk somewhere and my eyes are very sensitive to the light. An episode may last for up to 30 to 40 minutes. To understand this concept better imagine sleep as being made up of 3 or 4 stages.
I live a healthy life style and dont have any illnesses that i am aware of. Iron deficiency anemia can cause people to feel run down and tired during the day. Also called confusional arousals sleep drunkenness is a sleep disorder that bypasses the inertia phase. If instead you wake up during non rem stage you will feel much more alert and awake.
Shouldn t you wake up refreshed aroused and attentive. This is because your brain activity and heart rate have slowed down considerably. This could be the body s normal response to physical effort emotional stress boredom lack of sleep a poor diet or many other factors that lower necessary energy levels for an active lifestyle. As a result you ll often.
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People may also feel excessively tired upon waking up. I 39 ve never had this before. The levels of melatonin are determined how long you ve been asleep in the rem stage.
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