Why Do I Get Charley Horses In My Calves When I Sleep
Olivia Luz
Things that can trigger a charley horse include.
At the end of the day fatigue of the muscles due to poor posture prolonged sitting or inefficient biomechanics during exercises can create the tightness or spasm said jonathan meltzer a physical therapist at rausch physical therapy in laguna niguel california. You can prevent muscle spasms during the night by. According to the american pregnancy association it may be due to a combination of weight gain pressure on nerves and changes in your blood flow. The pain of a charley horse which refers to any cramp or involuntary spasm of a muscle is triggered by the spasm and balling up of your muscles says michael jaffee m d neurologist at the.
They re common in your legs. However why these nighttime spams. These cramps can happen anywhere in your body. Working your muscles too much.
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