Why Do I Get Charley Horses In My Calves When I Stretch
Camila Farah
The pain of a charley horse which refers to any cramp or involuntary spasm of a muscle is triggered by the spasm and balling up of your muscles says michael jaffee m d neurologist at the.
How do you get rid of cramp in your calf. If you aren t properly conditioned or if you haven t adequately warmed up before physical activity your muscles may not receive sufficient blood flow which can result in cramping. A charley horse can be caused by a direct blow or sudden stretch of the muscle but most of the time they re caused by strain or fatigue during exercise. These cramps which are sometimes referred to as charley horses are harmless but can be very painful.
Charley horse cramps are caused by involuntary muscle contractions says jason karp ph d an exercise physiologist and run coach based in san diego ca. Charley horses are cramps that are caused by muscle spasms involuntary contractions of one or more muscles. A charley horse can be caused by a direct blow or sudden stretch of the muscle but most of the time they re caused by strain or fatigue during exercise. It s also not totally clear why charley horses often happen during sleep but experts have some theories.
The american academy of orthopaedic surgeons recommends the following stretches to prevent charley horses. Calf cramps occur when the muscles between the knee and foot contract suddenly. What causes a charley horse in your calf. Learn more about the causes risk factors diagnosis treatment and prevention of.
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People who are obese are more likely to experience charley horses because of poor circulation in their legs. Athletes often experience charley horses because of muscle fatigue or overuse.
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