Why Do I Get Charley Horses In My Calves While Pregnant

 Camila Farah    

 
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Charley horses can last for minutes hours or days.

People who are obese are more likely to experience charley horses because of poor circulation in their legs. Although they can be extremely painful charley horses are luckily. Experts aren t sure what causes charley horses the nonclinical name for painful cramps in your calf muscles. These cramps can happen anywhere in your body.

Common causes of charley horses. They re common in your legs. You re not alone many pregnant women get these lower leg cramps often in the middle of the night in the second and third trimesters. Athletes often experience charley horses because of muscle fatigue or overuse.

Charley horse is a colloquial term for a sudden intense muscle contraction that often occurs in the calf thigh or foot during sleep. A charley horse or muscle cramp particularly in your calf muscles is an incredibly common condition that results in your muscles becoming tight stiff and extremely painful. More than half of adults report they have experienced these spasms at night which can last anywhere from a few seconds to several excruciating minutes. They can strike anywhere in the body but the most common spots are the back of your lower leg calf back of your thigh or the front of your thigh.

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Things that can trigger a charley horse include. Really bad cramps like a charley horse can cause pain for a few days and that s nothing to worry about. Leg cramps are especially common in the second half of pregnancy when pregnancy weight gain increasing swelling and overall fatigue are at their high points and interruptions to your sleep are most frustrating. Working your muscles too much.

Although the cause of leg cramps during pregnancy remains unclear experts no longer believe calcium deficiency is the culprit. Leg cramps tend to get worse as your pregnancy progresses especially at night.

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