Why Do I Get Charlie Horses In My Calves
Camila Farah
Athletes often experience charley horses because of muscle fatigue or overuse.
Learn more about the causes risk factors diagnosis treatment and prevention of. Though generally harmless muscle cramps can make it temporarily impossible to use the affected muscle. A normal cramp in your calf for example will feel like your muscles are squeezing really hard and your toes may curl says danesh noting these cramps can last for up to 10 minutes. People who are obese are more likely to experience charley horses because of poor circulation in their legs.
At the end of the day fatigue of the muscles due to poor posture prolonged sitting or inefficient biomechanics during exercises can create the tightness or spasm said jonathan meltzer a physical therapist at rausch physical therapy in laguna niguel california. Massage these areas to help reduce the pressure and painful cramping. The condition most typically happens in the calf muscle at the back of the lower leg. Certain medications can also cause charley horse as a result of their side effects.
A muscle cramp is a sudden and involuntary contraction of one or more of your muscles. Use medium pressure with your thumbs and fingertips in a circular motion at both the direct area of pain and slightly above it to improve circulation. If you ve ever been awakened in the night or stopped in your tracks by a sudden charley horse you know that muscle cramps can cause severe pain. Drugs such as statins or medicines prescribed for lowering cholesterol blood pressure diuretics asthma medicines like terbutaline and salbutamol morphine and lithium can trigger muscle spasms.
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The most common type of charley horse found in the calf region is often the result of kicking while swimming. Charley horses are cramps that are caused by muscle spasms involuntary contractions of one or more muscles. It s also not totally clear why charley horses often happen during sleep but experts have some theories. A charley horse happens when muscles suddenly cramp or tighten resulting in pain.
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