Why Do I Get Cramps In My Calves At Night When I Stretch
Olivia Luz
Night leg cramps usually involve your calf muscles although muscles in your feet or thighs might cramp as well.
If you have a cramp pull your toes back don t point them and if necessary put your foot on the floor and lean forward. Leg cramps also called charley horses are. Some evidence suggests that a potassium deficiency may cause nocturnal leg cramps. Although the cause of idiopathic leg cramps is unknown there are a number of theories about what might cause idiopathic leg cramps.
Up to 60 percent of adults say they ve experienced leg cramps at night according to a 2012 study in american family physician. If you tend to get leg cramps at night make sure to stretch before you go to bed. A minority may also get them in their thighs or feet. This why your foot cramps may arise in the overnight hours.
Leg cramps at night or nocturnal leg cramps are common and can occur due to inactivity during the day tired muscles or certain medical conditions. This shortens the calf muscles making them more susceptible to cramping. Doing a few minutes of light exercise like stationary bike riding before you sleep can help your muscles relax. These ill timed charley horses characterized by a sharp muscle.
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Nutrient deficiency deficiencies in vitamins b 12 thiamin folate and other b vitamins may lead to nerve damage. Other factors that may contribute to nighttime leg cramps include. The most common places to experience leg cramps are in the calf below the knee or somewhere at the back of the leg. Stretch your calf muscles for about five minutes nightly before getting into bed.
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