Why Do I Get So Angry Over Little Things
Camila Farah
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So in addition to external factors that makes your anger explode is the possibility that you are depressed.
Why i got angry so quickly. Anger comes from a variety of sources and can vary widely. Both anger and anxiety are linked to shorter life spans in addition to a higher risk of heart disease and other cardiac problems. It s been bottled up so when small things happen it s like the straw that broke the camel s back.
What you can do about it is. Anger might be a way of avoiding the exposure of too much intimacy. Your explosions relieve the immediate feelings of anxiety but. That syndrome is either a result of depression or cause of depression.
I was that person i was always angry. Little things used to majorly wind me up at work. These include a racing heart elevated breathing levels and a sudden flood of adrenaline. Depression and anger often accompany one another.
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The fact that you are highly reactive to when things don t go the way you think they should suggests that you are terribly anxious. So when you get angry you don t get angry at the small stuff exactly you get angry because of all these other things that ve been going on inside of you for weeks months year s depression. Or if you re stuck in a traffic jam and you re frustrated because there s nothing you can do to get out of it. Shame and embarrassment can also cause anger.
Fortunately treating one often helps in treating the other. Not 100 of the time but it would be normal for me to have an outburst 2 5 times a week and an angry outburst was my brains go to response when the latest deliverable wasn t met because someone didn t do what they were supposed to. You need to get something done and it s so frustrating because you don t know how to get the software to do what you want it to do.
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