Why Do I Get Tired After I Eat
Olivia Luz
While most of the common reason on why you feel tired after eating is because your body reaction to food that you just ate there are also some concerns regarding your health when you are always feeling tired after having a meal no matter what food you are consuming.
It s the composition of the meal e g it s too high in carbs or you have a food sensitivity to one of the ingredients most often wheat. If you don t want to feel tired drop the bread grain bowls pasta noddles and sushi rolls and instead focus on loads of vegetables which are vitalizing and a palm size amount of protein. When to see a doctor. Blood flow to the small intestine dramatically increases after a person eats says dr.
1 sugar and refined carbs. Hyperglycemia high blood sugar may occur when too many. Tired after eating could be a sign of health problems. 4 the mitochondria and atp.
And as blood is pumped into. Some researchers believe that a person feels tired after eating because their body is producing more serotonin. 13 possible reasons people get tired after meals. Tomonori kishino a professor of health science at japan s kyorin university.
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Serotonin is a chemical that plays a role in regulating mood and sleep cycles.
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